Name: Video Personal Trainer

  brand: Extique

  Video Personal Trainer Package: 1 DVD
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Video Personal Trainer
Video Personal Trainer DVD
Video Personal Trainer DVD
The Extique DVD Personal Trainer (Vol. 1) gives beginners and intermediates the definitive heads-up on proper weight-training technique, and the seasoned bodybuilder and athlete biomechanical tips for building a championship physique.

Part lecture and part visual demonstration, Volume 1 focuses on the upper body, providing 55 minutes of instruction on not only how to get the most from each exercise but also why a specific technique is best. Designed primarily to educate not entertain, this is a no-nonsense instructional DVD.



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  Video Personal Trainer Price:  $21.41